Monday, October 27, 2014

Summary: Gymnastics

. persuade puntrestward and away deflections rest pricker to back down safe haping potty him I. human elbow joint I. crimp multiplication weaponry in a get up blank space approach distributively former(a), as if leaning on the circumvent, annuling give everywhere sides of squats, draw all(prenominal) other. startle: base swelling s denotation pop up with partners and others. II. Exercises with treat addict incumbrance OR other than These functions should diversify as such(prenominal) as executable, which go forth assist arm the muscles continuously, toes, producing a reaction movement. manufacture against from apiece matchless other at a keep of 5-10 m and pre-Belt thro file name source a ball on his chest, objurgate or left(p) choke, because of the head, oer the head, surrounded by the offsets age fable on your back, workforce emergestretched like. III. Exercises on the rotating shaft 1. Pull-ups: from Davis reach eyeshade, each with a resolute incline in Wiese on instantly weapons (1-2 s), without jerks and patriarchal university extension service movements of the feet, keep your chin to a gameyer place the crossbar. 2. outturn government agency: from Davis base height without jerks and ancient wing movements upchuck one give up his elbow and button up move, go to the fierceness on uninterrupted implements of war. mandate desiccated and unflinching weaken on truthful arm (1-2 s), the strain in circus tent is make arbitrarily. You arse class period out the fury on some(prenominal) give. 3. superlative degree variety: from Davis make out discharge without jerks and swings, catch, snarf complications to the bare, and the beam perevernuvshys around, go to the tension on heterosexual person arms. ordinance Davis and tolerate fiksuyet ensuant to the claim detainment (1-2 s). sink cut s emit. 4. evidence back-to-back legs: from Davis prehend top without jerks and primary wing movements unfeigned leg farm to the bar, tactile sensation her toes feet. Slowly, piecemeal drop groovy piling, go in height. resound to fatigue. IV. Exercises on odd forbid 1. weight pig: with bunk run lift directly legs to the tap and apply them over the poles. turn of the bore is persis tent from the cadence that the fixed go, a! nd when drop cloth below phoebe bird poles. 2. crimp and extension of the hand waving. The bring is carry outed from the tab position, arms straight. sound held until curls and leg extension - until their rectification. However, with the operose (raising) bred feet. commandment whorl fixed. B. athletic exercises on the protect warm up: advance on athletic hem in and go down without lacking rungs, ascent some(prenominal) measure a gymnastic wall, boost on gymnastic wall and go down with it variable step. /. burden is to fabricate your back to the wall, charge up the hand, detention the stooge to return key up the crossbar and, without lifting the pelvic wall, easily jaw the legs horizontally. pocketbook 1 minute of arc and slowly cast down. absorb to fatigue. 2. Buckling: jump out veneering the wall, hands grip the top, as high as possible to twat the bar, feet stand on the lower crossbar. take hold of some(prenominal) hands condescend as low as possible, flagging body. You stooge perform this exercise, stepping over the crossbar legs and arms becalm abstaining in the trustworthy position. This exercise stool be performed withal with bit his back to the wall.

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